Had an ankle Sprains injury while exercising or participating in sports? There is a strong probability that you injured your ankle when playing as a child or walking on an uneven surface as an adult; around 25,000 people experience this every day.
Losing your balance might occasionally be difficult, but the discomfort in your ankle rapidly goes away, allowing you to continue walking. The sprain, however, can be more serious; your ankle might swell and pain too much for you to stand on it. You could have heard a “pop” when the injury occurred if it is a severe sprain.
What you were doing when you injured your ankle has to be disclosed to your doctor. He or she will inspect it, assess the damage, and check to see if any bones have been fractured. Your suggested course of treatment will depend on how many ligaments were injured. The full recovery of a damaged ankle might take many weeks or months.
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What exactly is an Ankle Sprain?
One or more of the ligaments on the outside of your ankle were stretched or ripped, resulting in a sprained ankle. If it is not adequately treated, you can experience ongoing issues. The lateral, or outer, region of the ankle is where ankle sprains most frequently occur. This is a very frequent injury that occurs to many people while participating in a wide range of activities. It may take place alongside an ankle fracture.
What are the Causes of Ankle Sprain?
Ankle sprains are brought on by twisting or rolling the ankle. Ankle sprains are most frequently caused by:
- Slipping or falling on uneven ground.
- Poorly landing after a leap.
- Losing equilibrium
- Playing a sport that requires you to roll or twist your foot.
What are the Symptoms of an Ankle Sprain?
Patients who have twisted their ankles complain of discomfort. Usually, an inversion injury—where the foot slides beneath the ankle or leg—causes this to happen. Usually it happens when playing sports.
If you experience any of the following in your ankle, you may have a sprained ankle:
- Swelling
- Tenderness
- Bruising
- Pain
- Being unable to bear weight on the injured ankle
- Colour of the skin
- Stiffness
What are the Treatments of Ankle Sprain?
Home Treatment for Ankle Sprain
Mild sprains could be treated at home. Within a few days, the swelling normally goes down.
The following home care procedures are advised:
- Wrap your ankle with elastic crepe bandages, but not too firmly.
- Having your ankle supported by a brace
- Crutches if necessary
- Elevating your foot as needed using cushions to lessen swelling
Surgery for Ankle Sprain
Ankle sprains seldom require surgery. However, it can be required if a patient has cartilage damage, other connected injuries, or if nonsurgical therapy is ineffective for their injury. The following surgical options:
Arthroscopy: An arthroscopy involves a surgeon looking into the joint to examine whether there are any missing bone or cartilage pieces.
Reconstruction: During a reconstruction procedure, a surgeon will sew up the damaged ligament. To restore the frayed ligaments, they could also utilise nearby tendons or ligaments in the foot or ankle.